Everybody knows that Vitamin D is an important vitamin that can simply be obtained through sunbathing. This powerful vitamin can have incredible effects on many systems throughout your body with many people assuming that it can cure every disease or illness under the sun.
Many experts will recommend using Vitamin D to combat a huge variety of diseases with Vitamin D deficiency being named as as huge contributor to multiple illnesses. It has now been estimated that about 1 billion people worldwide have Vitamin D deficiency.
Vitamin D is incredibly important for your body, with every single cell in your body having a receptor for it so it is beneficial when battling certain health conditions. One of the main benefits Vitamin D has is being helpful at treating acne.
However, while many experts are encouraging people to increase their Vitamin D levels, it can never fully cure a disease all by itself. Furthermore, a level of Vitamin D can in fact be toxic so it is important not to over do anything.
Many people are unaware that there are actually 3 different types of Vitamin D. Vitamin D1 is found in produce such as mushrooms, earthworms, and algae. It’s made up of the chemicals lumisterol and ergocalciferol. They can then refine vitamin D1 into pure ergocalciferol, which is also known as vitamin D2.
Humans can also use vitamin D2, which makes another chemical called cholecalciferol, also known as vitamin D3. Vitamin D3 is already made in the body as your skin will produce it when it’s exposed to the sun. Ultraviolet rays which come from the sun can catalyze the formation of Vitamin D3 which is made from the compound 7-dehydrocholesterol found in the skin. If one has cholesterol in their system then they will automatically produce more Vitamin D3.
However, if one is lacking in cholesterol then their system will not be able to produce as much Vitamin D3 as they need. Overall, if a person spends a large deal of time outside without much sun cream on then they could be receiving all the Vitamin D they need.
Vitamin D plays a key role in the absorption of calcium, which is vital when it comes to bone health. This Vitamin can also benefit many different systems and impact upon how well they function. These systems within the human body include the immune system, muscle system or nervous system. Most of the Vitamin D that benefits these systems is formed when the nutrient is activated in your skin during sunlight. However, smaller amounts of Vitamin D can be found in other foods such as fatty fish, eggs and are also fortified in milk.
Many experts have research to back up the fact that that women with low levels of vitamin D have a higher risk of breast cancer. Vitamin D could contribute to normal breast cell growth which will therefore potentially be able to stop breast cancer cells from forming.
Does Vitamin D Have an Impact on Skin Infections?
Vitamin D produces macrophages, which are a type of white blood cell. They are so big that occasionally they have lots of nuclei and have many replicas of their individual DNA which are required to code the proteins that keep the cell functioning.
These white blood cells are in our blood vessels, out cholesterol and many other areas. When they encounter excess cholesterol or any other form of issue in the body, they engulf it and develop it into the nutrients which are actually required in the body.
Vitamin D is unique compared to other vitamins as it isn’t actually a normal type of vitamin, but is instead a hormone with the name of calcitriol. This hormone can be created when there is a steady stream of sun light on a person’s skin.
When one is struggling with acne, it’s important to know that since Vitamin D is practically just a hormone, it will also have an impact on other hormones as well. Due to the fact that all these hormones links to each other, when one hormone (Vitamin D) is lower than it should be it can also create and imbalance within other hormones. The imbalance in these hormones can then create health problems such as acne.
Vitamin D is key when it comes to creating a healthy body so when your levels are high it can heal any cuts, spots or scars on the skin and prevent infection.
Many myths state that the sun could help in drying skin and therefore helping to remove acne. However, experts now know that this is in fact very negative for our skin and will make acne much worse. It has even been revealed that excess sunlight can cause skin cancer. It’s important to get sunlight in order to keep levels of Vitamin D but to avoid excess levels of sunlight as this can do more harm than good. Top tips to get efficient Vitamin D:
- Spend your hours sunbathing before 10am
- Only spend 20 minutes in the sun at one time
If you do want to get sunlight and will be following the rules above, then make sure to not wear excessive sun cream.
The more periods of time that you get in the sun and the less sun cream that you wear, the less time that you will need to spend in the sunlight. If you are simply getting sunshine in small amounts or on small areas of your body, then you will need a spend time in the sun on a daily basis. However, if you are hugely exposed with no sun cream then you won’t have to seek sunlight as much. If you are not able to get Vitamin D in regular doses then it is important that you take Vitamin D supplements. At least 1000 IU per day and up to 5000 IU per day of vitamin D3 would be amazing for your immune system. You could potentially have taken in too much Vitamin D which could lead to your skin becoming overly sensitive to the sun. This will happen in the case that someone is having 50,000 IU per day for longer for a month. It is important to remember that you can keep your Vitamin D levels high from foods such as cod liver oil but make sure to not take more than 15ml within a 24 hour period. You can also get Vitamin D from mushrooms and leafy greens such as spinach. They will benefit you but will never be as good as getting in the sunlight yourself.