Dealing with acne can be stressful, but having tried multiple skincare products that do wonders for many, yet fail to help you is got to be some of the most disheartening experiences ever.

If you have tried various products and none of them did much to cure your breakouts, it might be because the acne is of hormonal origin. During the teenage years, our bodies experience high hormonal fluctuations, which can lead to some nasty, painful cystic breakouts in the adult life, especially among women.


Today you might just have stumbled upon the one thing that you need to deal with those breakouts once and for all. Below, we will be taking a detailed look at Evening Primrose Oil (EPO), how it can help deal with hormonal acne and what kind of properties does it offer to human skin.

How Does Evening Primrose Oil Work

Primrose is a wildflower that grows in Eastern and Central America. The Primrose itself is used as food (this tradition traces back to Native Americans and European settlers some 500 years ago), but the flower’s seeds are used to collect the oil.

The oil can be used both as a fluid (face masks) and capsules (dietary supplement). Aside from strengthening the skin, EPO carries numerous health benefits, including hormonal balancing, fertility and it also treats various skeletal diseases like arthritis and osteoporosis.

The powerful anti-inflammatory, cell structure boosting and skin  strengthening effects of EPO have been discovered rather recently. The oil contains a high amount of essential fatty acids – particularly, gamma-linolenic acid (GLA) omega 6 fatty acid, which strengthens the skin’s barrier, helps maintain moisture and carries anti-inflammatory properties that reduce the amount and size of acne lesions and redness– that can’t be produced by our bodies, and Vitamin E, which soothes irritation.

These acids play a crucial role in building skin, nail and hair cells, various hormonal structures, and keeping those under control. In other words, EPO is a hell of a fighter when it comes to dealing with hormonal acne breakouts and cysts.

Unlike many popular chemical substances (like benzoyl peroxide, salicylic acid, etc.) used in skincare products, EPO targets the root of the problem – hormonal imbalance, while those other methods simply try to cure what’s on the surface of your skin. Hormonal acne is commonly caused by hormonal imbalance, which needs to be treated from within.

Saying this, I absolutely don’t mean that skincare products are useless. On the contrary, in order to deal with hormonal acne effectively, it’s highly advisable to tackle it from multiple angles at once – treat the hormonal imbalance from within (with the help of EPO) and help the skin recover on the surface (with the help of various skincare products). Other natural products (like Tea Tree Oil) can be used in combination with EPO to treat the surface of the skin, which will complement its overall strength and appearance.

Who Should Use Evening Primrose Oil

Hormonal acne is very common among teenagers who go through hormonal restructures as they reach adulthood, meaning that EPO can be very effective in dealing with their acne.

Typically, women go through regular periods of hormonal fluctuations (during menstrual cycles, menopause, etc.) which can cause hormonal acne breakouts.

Concerning skin types, there is no concrete answer. Thousands of people with different skin variations have used EPO and achieved all kinds of results – ranging from mediocre success to completely eliminating acne.

Since every person’s chemistry is unique, there is no guarantee that EPO will help you get rid of acne, but it’s worth a try due to a number of solid arguments:

  1. If you are one of those people that has tried every type of skincare product to cure acne, yet continuously experienced very little impact, there is a high chance that your acne is caused by a hormonal imbalance and correspondingly, a high chance that EPO will be your savior.
  2. Even if EPO doesn’t help you deal with acne, it’s still a powerful skin resistance booster and carries a ton of health benefits, which will be good for your body anyway.
  3. Side effects of EPO are very mild (light headaches, nausea, head-spinning) and it’s relatively safe to give EPO a try.
  4. EPO isn’t costly – most bottles are priced under $20 (the bottle holds around 100-120 capsules) so you won’t break the bank if you try it.

WARNING:The above arguments are NOT listed for pregnant women and people that have problems with blood pressure, heart diseases or people that take anti-depressants. The medication you use to treat those diseases may be incompatible with EPO. If you experience any of the latter, make sure to consult a professional before taking EPO.

Here is a great, detailed video about the benefits of EPO:

Pros and Cons of Evening Primrose Oil

Like with any treatment, there are always negatives and positives that you have to take into account. Here are the pros and cons of EPO:


  • Contains powerful cell structure boosting properties.
  • Regulates hormonal balance.
  • Contains Vitamin E, which has powerful anti-inflammatory properties.


  • May be incompatible with many types of medication.
  • Can cause mild side effects

How to Use Evening Primrose Oil

Using EPO is rather easy. The oil is available in the form of Organic evening primrose oil to help acne treatment nutrition supplements (capsules) and fluid.

In case of supplements, take 1-3 (no more than 3000mg every day, depending how much a single capsule contains) capsules each day with your meal.

In case of using the oil itself, spread a thin layer all over the face including acne spots, let it rest for 15 minutes and wash off with water.

To be absolutely safe, consult a professional before using EPO.

What Results You Can Expect After Some Time of Use

If the acne is caused by the type of hormonal imbalance that EPO helps restore, results will be visible rather quick. Multiple people have reported seeing substantial changes in as little as a couple of days. Others have been consistently fighting the hormonal imbalance for 3 weeks before achieving results. A complete course of EPO treatment takes up to 3 months, so sit tight and be ready to commit.

Customer Reviews of Evening Primrose Oil
Customer reviews are diverse when it comes to EPO’s effectiveness against hormonal acne. Some people (mostly women) have achieved considerable in less than a week, while others had to commit for 3 months before noticing a positive shift.

Another group of users have found that EPO didn’t help them deal with hormonal acne at all, which is probably a sign that their acne is caused by some other hormonal imbalance that needs to be treated with different fatty acids (not omega 6 that EPO contains).

Here are some of the most impactful reviews:

Where to Buy Evening Primrose Oil

Both capsulated and fluid EPO can be found on numerous e-commerce websites and also drug stores. If there is a reputable drug store around the area you live, I’d suggest to consult a pharmacist and buy what he offers you.

You can also purchase EPO (both capsules and fluid) on Amazon. Here is a link for the best-selling capsulated EPO, and fluid EPO correspondingly.

Do not buy products from sellers you don’t know or trust. Counterfeit or defective products are very common nowadays, and saving a few dollars to buy a product can potentially harm you. In case of EPO, be even more careful. Hormones are very delicate and if something goes wrong due to a bad quality product, it might be extremely difficult to deal with consequences later. Don’t take that risk.

Questions to Consider Before Buying the Product

  • What are the main advantages of EPO? – EPO helps cure hormonal acne, as well as boost and strengthen the structure of skin, nail and hair cells.
  • Can I use this in combination with other products? – It depends on what kind of products. Usually, most skincare products containing benzoyl peroxide and salicylic acid can be used safely, however, some kinds of medications are incompatible. Incompatibility can also be caused by various blood and heart related diseases. Make sure to consult a professional if you experience any of those.
  • Any side effects I should worry about? – Side effects of EPO are very mild and include light headaches, nausea, head spinning, etc. If you don’t have any heart diseases or blood pressure issues, it’s safe to give the product a try (using only a single capsule for the first couple of days) and see how it goes. If you experience side effects, stop using the product and consult a professional.
  • How long does the bottle last me? – The daily dosage of EPO is 3000mg max. Depending on the size of the capsules (500mg, 1000mg, 1300mg, etc.) it’s advisable to take 1-3 capsules in a single day with a meal, and avoid going too near (or over) the daily dosage. The bottles contain anywhere from 100-120 capsules in general, so it will last for about 35-60 days.

Final Thoughts

When dealing with hormonal acne, most skincare products containing powerful exfoliators like benzoyl peroxide and salicylic acid appear to be helpless.

If you have tried a wide variety of products and none of them seemed to accomplish much in terms of curing acne, EPO might just be the thing that will tackle the problem’s root – hormonal imbalance.

If you don’t have any health related issues, I’d strongly advise to give EPO a shot and see how it goes. Start with just one capsule a day and observe the response from your body. If all goes well for the first couple of days, proceed with increasing the dosage (around 2500-2600 mg per day) and commit to the product for at least 3-4 weeks. Depending on your body’s chemistry, it might take some time to balance everything out.

Have you tried EPO before? Did it help cure your hormonal acne? How long did it take to cure the hormonal imbalance? Share your experience with us in the comments!