The biggest cause of acne breakouts is stress. Our skin breaks out as a reaction stress and often noticing a break out can make your stress worse.
Our skin naturally has its own specific sensitivities to stress that once tapped into can actually be used to prevent future stress-induced breakouts.
Key Factors of Stress-Induced Acne
Acne can be caused by stress which often creates even more emotional upset and so the cycle of breakouts begins.
If you know you are going to be faced with a period of emotional stress then you can take precautions with your skin to prevent acne breakouts. Depending on what type of skin you have, acne can affect you in different ways:
- If you have oily skin stress causes breakouts as it kills skin cells.
- If you have dry skin stress causes breakouts by irritating skin cells.
Taking note of your skin type and any outside stressful factors in your life can really help your treatment of acne. With this information, you can choose the best acne-treatment products for your skin that can actually prevent dermatological stress and the blemishes that come with it. A skin care system like Exposed Skin Care can be an extremely effective way to prevent and treat acne.
If you experience acne, then you know that stress will make your breakouts worse. Medical scientists have also proved that stress is an important factor in acne breakouts.
Research from dermatologists at Stanford University has proven this. This research group recruited students who came into the university clinics for acne-related issues and made them go through two skin exams – one during a relatively stress-free week and one during finals.
In order to measure their stress levels during this time the students were asked to participate in questionnaires. According to the researcher's article in the Archives of Dermatology, their work found that “changes in acne severity correlate highly with increasing stress.”
But what exactly is the link between stress and acne?
A big part of the answer is the connection in hormones produced during stress. These stress-induced hormones cause inflammation and therefore breakouts.
Another factor is that emotional stress interferes with the thyroid's ability to produce hormones. A lack of thyroid hormones leaves the skin more vulnerable to inflammation and therefore acne. You can control your body’s thyroid levels with various vitamins and minerals – vitamin A and medications like Retin-A actually raise the body’s thyroid hormone levels while healing the skin.
Stress also increases the production of sex-related hormones like testosterone, as well as luteinizing hormone and prolactin. Once these hormones level up again the skin will clear up.
Nonetheless, you don’t need to be an expert in endocrinology to know that stress causes acne. If you suffer from acne and want to prevent any future breakouts then you need to be particularly diligent with your skin-care routine and medication during stressful periods of your life. Not only do we need to remain diligent in ourselves, but doctors need to also consider stress as a vital factor when prescribing treatments for acne-related issues.
Although stress cannot be stopped very often we can prepare our skin for it. Acne can be caused by bodily stress and also stress that is localized in the skin.
Stress and Oily Skin
Oily skin can come with a range of acne issues, like whiteheads that won’t go away and large, uncomfortable blackheads.
These acne blemishes often form due to stress-related issues, but not in the way you might think. This kind of stress does not come from finals week or pledging to a fraternity – it is much more skin specific.
The pores in oily skin tend to clog easily due to a combination of sebum and dead skin cells. Oily skin naturally produces high levels of sebaceous oil and due to the larger pores of this skin type, this oil can easily flow to the surface and cause breakouts.
Problems in oily skin come when dead skin cell and oils block the pores of the skin.
The combination of both of these factors is often too much for our skin to handle, which is why people with this skin type often experience more acne breakouts. These elements harden on the surface of the skin which is why you experience persistent whiteheads and prominent blackheads that can sometimes be painful.
Exposure to the heat and light of the sun is often the only way people can experience relief from their oily skin, although this technique is not recommended. Sun exposure after using benzoyl, peroxide, Accutane, Retin-A, Tazorac or Differin can make the skin peel which may provide temporary relief but will eventually lead to more breakouts as the dead skin blocks the pores.
Oily skin needs to be properly cared for in order to prevent acne breakouts. Using the wrong acne care can make your skin worse. Detergent cleansers can dry out your skin, which will provide temporary, cosmetic relief, but will ultimately cause issues later on. Likewise, essential oils based in menthol will actually kill the uppermost layer of your skin and cause issues later on.
Any treatment or product that leaves a stinging or tingly feeling on the skin is actually killing cells in the epidermis, which ultimately leads to more clogged pores and breakouts. As long as you take proper care of your oily skin and keep up with its natural oil production, you can prevent future stress-induced acne breakouts.
People with dry skin tend to experience breakouts when their skin is exposed to irritants that sensitize the pores and cause inflammation.
The pores in dry skin tend to be smaller as they produce less oil and are therefore less likely to be clogged by dead skin, excess oils or surface acne-bacteria.
The walls of dry skin’s pores are also closer in contact with nutrient-producing blood vessels and the immune system.
Breakouts in dry skin may not be caused as easily as those on oily skin because of these factors and they tend to form small, red pimples.
The redness in these pimples is a sign that the skin is attempting to isolate the irritant to prevent further issues. However, this isolation can also trap bacteria and cause more acne breakouts at the same time.
The most immediate cause of breakouts on dry skin is irritant chemicals, most of which can be found in acne-care products. It takes about 46% alcohol to kill the bacteria that causes breakouts, but unfortunately, this level also damages the skin further.
People with dry skin need to take extra care when trying new skin care regimes and ensure that they stick to gentle cleansers made specifically for sensitive skin, as these are less likely to include irritant alcohol or chemicals that will only make their skin worse.
Taking The Stress Out Of Acne
There are so many safe and effective acne treatments available no matter what your skin type is. Be careful of irritating factors in these products that can cause more stress than they’ll solve, like chemicals or high-level alcohol.
Stick to gentle yet effective treatments like those available from Exposed Skin Care for the best results.